Be healthy and live in harmony with nature

Monthly Archives: September 2013

Age-related changes in the spine

Spine – the main pillar of our body , which over the years , like all organs and systems , is also subject to change. So , intervertebral discs gradually become thinner and bone tissue due to various negative factors undergoes degenerative- dystrophic changes .

As a rule, the above changes are observed in the age of 45-50 years , which is a normal variant . If these processes have been reported in persons under 40 years old, it is likely that it is a pathological process .

Unfortunately , I must admit that today the disease of the spinal column noticeably younger. Most doctors attribute this state of affairs with a sedentary lifestyle , metabolic disorders , obesity ( thereby increasing the load on the spine ) , poor environmental conditions and many other factors .

The first ” strike” on the intervertebral discs

The first signs of age-related changes occur in the intervertebral discs. There are several reasons . First, the food deteriorates with age cartilage , including due to multiple microtraumas that were obtained throughout life . Furthermore, compressed blood vessels surrounding the disk , thereby deteriorating its power . Sedentary lifestyle , bad habits and overweight only promote ( accelerate ) the development of such disorders. On the ability to make everyday walking outdoors , swim and lead an active lifestyle. This will strengthen the bloodstream and stimulates metabolism , which would prolong the youth of the spine. Continue reading

How to restore the hair after lightening

Of course you can , and to avoid this responsibility , but in this case, your risk of blonde hair quickly turn into a lifeless and ugly tow . To avoid this and to prevent the need to think in advance how you will restore your hair after reincarnation. And it should be done absolutely everything unnatural blondes . Do you need to start even before coloring.

Home or at the hairdresser ?

Composition – ammonia + gidroperit + shampoo + water – leave the twentieth century . It is this ” fusion ” means hair instantly depriving life , brightens women 10-20 years ago . Just did not have other alternatives . Later, there were professional paints , based sparing formula . After their application hair look more alive , and you may well be buying paint solid firm , lighten your hair at home.

But , nevertheless , it is best to lighten hair in the barbershop , where a specialist objectively evaluate the condition of your hair and sets the optimal paint. Also after clarification you may find that the hair ends suffered greatly after the procedure, it is better to remove – let the hair will be shorter , but they look lively and attractive . Continue reading