Be healthy and live in harmony with nature

diagnosis and treatment

Age-related changes in the spine

Spine – the main pillar of our body , which over the years , like all organs and systems , is also subject to change. So , intervertebral discs gradually become thinner and bone tissue due to various negative factors undergoes degenerative- dystrophic changes .

As a rule, the above changes are observed in the age of 45-50 years , which is a normal variant . If these processes have been reported in persons under 40 years old, it is likely that it is a pathological process .

Unfortunately , I must admit that today the disease of the spinal column noticeably younger. Most doctors attribute this state of affairs with a sedentary lifestyle , metabolic disorders , obesity ( thereby increasing the load on the spine ) , poor environmental conditions and many other factors .

The first ” strike” on the intervertebral discs

The first signs of age-related changes occur in the intervertebral discs. There are several reasons . First, the food deteriorates with age cartilage , including due to multiple microtraumas that were obtained throughout life . Furthermore, compressed blood vessels surrounding the disk , thereby deteriorating its power . Sedentary lifestyle , bad habits and overweight only promote ( accelerate ) the development of such disorders. On the ability to make everyday walking outdoors , swim and lead an active lifestyle. This will strengthen the bloodstream and stimulates metabolism , which would prolong the youth of the spine. Continue reading

Colitis: Symptoms and Treatment

Etiology ulcerative colitis may be , infectious , ischemic , toxic and radiation . Symptoms of each of them has some special features , but generally fits into the overall clinical picture of colitis , as described above .


Colitis diagnosis based on patient’s complaints , history taking , physical examination , and an instrumental methods , particularly colonoscopy – and sigmoidoscopy . These research methods allow the clinician to visually assess the condition of the colonic mucosa , and if required ( colonoscopy ) fragment even select the suspicious area to hold bowel histology .

Before the examination of the large intestine , patients should undergo a preparatory stage , which is in compliance with a special diet and conduct certain activities on cleaning the bowel of stool. It is necessary for maximum objectivity and informative study.

2 days before the scheduled examination should refrain from raw fruits and vegetables , herbs , cereals , brown bread , nuts, berries , seeds , legumes , mushrooms, carbonated drinks , kvass and milk. Permitted the use of lean boiled fish , birds, clear soups, dairy products , nesdobnoe cookies, jellies , carbonated drinks, tea. On the day of the survey only allowed liquids: soups , boiled water , tea. At the preparatory stage is to refrain from the use of iron and activated carbon. Continue reading

Common Errors lonely people

Building relationships with other people – not an easy task . Wanting to improve relations with the opposite sex or others, people often do not realize that because of some words, actions and habits are still lonely. People make different mistakes , dooming to loneliness. But there are typical . Let’s look at the most common ones .

Common mistakes single people

Often these errors prevent not only build a relationship with the opposite sex , but also to find a common language with other people.

1. Expectation that you and your partner are thinking the same way. Everyone – personality and he has a right to their own opinion different from yours. Attempts to argue with that , to impose its will destroy the relationship.

2 . Illusions. Often people build illusions in relation to another person. If it turns out that the painted image does not correspond to reality , inevitable disappointment . Continue reading